Do you eat breakfast regularly ??
Most people have very busy schedules, and that leaves little time to eat breakfast. If you are also one of those people who skip their breakfast by considering it less important than other chores then you are wrong because breakfast is the most important meal of the day.Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!
Why Breakfast is essential ?
Breakfast is a nutritious way to start out your day. Eating breakfast refuels your body, enhances your mood, improves your concentration, helps you maintain a healthy weight, and is the foundation of a healthy diet. Eating a healthy breakfast can be quick and easy, and provide you with benefits that last the entire day.
Of course not all breakfast foods are going to do the trick. Eating the right foods can give you energy and prevent you from eating too much during the rest of the day. Here are the 10 best foods you can eat in the morning.
Eggs – Studies have shown eating eggs at breakfast increases feeling of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels.
Greek yogurt – It is made by straining whey and other liquid from the curds, which produces a creamier yogurt that is more concentrated in protein. It is easier to make it at home.. just add additional powdered milk to the milk you’re seeking to ferment. That will both thicken the yogurt and increase its protein content. Or, you could just allow your standard yogurt to drain some of its liquid away.
Oatmeal – Its made from ground oats, which contain a unique fibre called beta glucan. This fibre has many impressive health benefits including reduced cholesterol.
Berries– They are low in sugar than most fruits, yet higher in fibre. In fact blackberry and raspberry each provide an impressive 8 gram of fibre per cup.
Nuts – They are a great additional breakfast because they are filling and help prevent weight gain.
Protein shake – Several types of protein powder can be used, including whey egg, soy and pea protein. It has also been studied the most and provides several health benefits . Additionally seems to reduce appetite more than other forms of protein.
Fruits – Al types of fruits contain vitamins, potassium, fibre and are relatively low in calories. One cup of chopped fruit provides about 80-130 calories depending on type.
Cottage cheese – Its high in protein which increases metabolism, produces feeling of fullness and decreases the “hunger hormone “gherlin.
Flax seeds – They are rich in viscous fibre, which helps you feel full for several hours after eating. Flax seeds may also improve insulin sensitivity.
Chia seeds – Viscous fibre absorbs water which increases the volume of food moving through your digestive tract and helps you feel full and satified.