FOOD

14 MOST NUTRITIOUS VEGETABLES

14 most nutritious vegetables

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.We all know that vegetables are good for you. But are you aware that each veggie has something special to offer? The recommendation is to eat a variety since they each individually shine in one area …

RECIPE : DAHI KE KEBAB

Dahi ke kebab a popular vegetarian starter served with mint or coriander chutney. Hung curd forms the main ingredient of these kebabs, supplemented by paneer and bread crumbs for volume and shape. This trio is perked up with herbs, masalas and cashewnuts. Let us see the procedure of making this recipe at home. INGREDIENTS 1/2 …

HEALTHY AND QUICK BREAKFAST IDEAS

Breakfast, the first meal of the day is the most important one, say nutritionists. According to them if you skip your breakfast your metabolism becomes slow, resulting in weight gain. In fact, celebrity nutritionist Rujuta Diwaker says that you must eat something within 15 minutes of waking up, to boost your metabolism. It is not a good idea to …

HEALTHY FOODS FOR MONSOON

Hi everyone 🙂 The rains are almost here… Monsoon showers after the scorching summer heat are a great joy to all of us. But rains not only bring relief but also certain health risks. We are more vulnerable to diseases in monsoon as humid weather reduces our immunity. Our body can get allergies, infections, indigestion …

PUDINA PANEER TIKKA

Pudina panner tikka is an authentic north Indian snack and generally it is made in tandoor but don’t worry if you don’t have tandoor, you can also made it at your home without tandoor in oven or on non-sick tawa. It is one of the best starter, easy to made and serve. If you are inviting someone at …