Juicing the vegetables is one of the easiest and effective way to lose excess body weight as juice gets quickly absorbed by the body than actual eating the vegetable. Vegetable juices is loaded with lots of nutrients so it can also be considered as excellent replacement of your daily meals. It has been found that drinking a glass of fresh vegetable juice everyday will cleanse your body, help in weight loss as well as boost your metabolism. There is no doubt that consuming fresh vegetables and fruits will help you to stay healthy and fit.
BENEFITS OF VEGETABLE JUICES
- Consuming vegetables in the form of juices will help you take in more vegetables than what a normal person can eat.
- These juices will improve the digestive system by providing a soothing and healing effect.
- As these juices have high level of dietary fibre, they will aid in weight loss.
- They will help control your hunger pangs and make you feel fuller.
- They are loaded with vitamins, minerals, fibres and anti-oxidants. This will help you in improving your immune system.
- These juices will improve the pH levels of your body and thereby will boost the energy level of your body.
- These juices will control cholesterol as they do not contain any saturated fats.
CARROT JUICE – Carrot juice is rich in dietary fibre and is also very good for improving eyesight. It will help promote higher levels of testosterone and reduce body fat. Carrot juice will also improve body’s self defence mechanism. Drinking a glass of carrot juice every day after a gym session will help keep your stomach full till meal time.
BEETROOT JUICE – Another important vegetable juice that will aid weight loss and should be part of any weight loss diet is beetroot juice. It is full of nutrients and contains no cholesterol and fat. It will help you burn more calorie while exercising and will also give you the strength and stamina for vigorous workouts. Beetroot juice has high fibre content and nutrients that will make you feel full all day long. Drinking a glass of beetroot juice for breakfast every morning will help provide you with the necessary soluble and insoluble dietary fibre as well as improve bowel movements.
CABBAGE JUICE – Cabbage is a vegetable that is low in calories and contains just sixteen calories per servings. Cabbage juice is highly beneficial for people who are looking to lose weight quickly. It helps boost the body’s immunity. Regular consumption of cabbage juice will help reduce the risk of developing diabetes as it is rich in vitamin C. Cabbage juice helps in cutting down your cravings for salty or sugary foods. You can drink it any time before or after meal or even as a snack replacement.
CUCUMBER JUICE – Cucumber juice has diuretic properties and helps remove fat and toxins from the body. It helps break down fat from the body and eliminates it through urination. Drinking cucumber juice increases the body’s metabolic rate which is important for weight loss. It refreshes the body and gives you a glowing and clear complexion. If you are suffering from acidity, heartburn or stomach ulcers, drinking this juice will relieve your symptoms. You can drink cucumber juice before each meal to control your appetite, or you can have it in between meals to keep your stomach feeling full. You can mix some carrots in this juice to make it tastier and healthier.
CELERY JUICE – If you are to shed weight, then celery juice is the best option. The overall caloric content is low and helps reduce cellulite formation in the body. It is a diuretic and alleviates puffiness. This juice is rich in fibre and contains vitamins, antioxidants and minerals which are necessary for proper health. It helps control cholesterol level and alleviates digestive problems. This juice is effective in preventing calcification in the body and the formation of stones.