HOW TO HAVE A DETOX BATH

If you are new to the world of detoxing, you may wonder why your skin needs one. A skin detox helps the skin in pulling out harmful chemicals which in turn helps your skin look and feel fabulous.

This ancient remedy assist your body in eliminating toxins as well as absorbing helpful minerals and nutrients. A quick relaxing detox bath at the end of a tiring day will make you feel so refreshed and energetic.

LIST OF THINGS REQUIRED

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  • EPSOM SALT    (Soaking in epsom salt help replenish your body’s magnesium level and combating hypertension)
  • BAKING SODA   (It has cleansing ability & anti fungal properties. It also makes  your skin very soft)
  • SEA SALT  (composed of magnesium, potassium, calcium chlorides and bromides)

               Magnesium helps in slowing skin ageing, combating stress and                           calming nervous system.                                                                   

              Calcium regulates heart rate and strengthen bones and nails.

              Potassium energizes the body and helps to balance skin moisture.

  • APPLE CIDER VINEGAR   (Full of vitamins, minerals and enzymes. It is one of the best way to cleanse your body of bacteria and boost your immune system)
  • ESSETIAL OIL
  • SKIN BRUSH
  • GINGER (optional)

 

PROCESS

Fill the bath tub with warm/hot water and add apple cider vinegar(1/4 cup). Pour epsom salt(1 cup) , baking soda (1-2 cup) , sea salt (1/4 cup)  in and add few drops of your favourite  essential oil if using. Mix or swirl the water until all the crystals dissolve.

Now prepare yourself by drinking lots of water as it is a dehydrating process. Brush your body with dry brush to increase blood circulation and then soak yourself in tub for 30-40 minutes. After the bath brush your skin down with the help of your hand or loofah or skin brush. Then take shower and again drink as much water as possible and finally relax yourself.

 

IF YOU DON’T HAVE BATH TUB

Soak a wash-cloth in a very hot cup of water then add 1 cup of epsom salt in it and scrub all parts of your body with the cloth, then rinse it with a hot shower.

 

 

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