QUICK SMOOTHIES FOR SUMMER

Its gonna be long hot summer. Temperature has risen above 40C and people are fed up with heat. On a hot summer day everyone needs something refreshing and I found smoothies to be a great way to get energized and healthy. A smoothie for breakfast  helps you to get hydrated for the day.

In summer  you can see smoothies almost everywhere, but don’t get confused with milkshakes (stuffed with sugar , frozen yogurt ,ice cream and lots of things ). These shakes can do more harm than good. So I suggest you to make your smoothie at home by using various seasonal fruits and vegetables (seasonal fruits and vegetables makes the healthiest punch).

Here I am giving you recipes of some quick and easy homemade smoothies especially for summer.

MINT MELON AND CUCUMBER SMOOTHIE

Cucumber-melon-smoothie-1

       INGREDIENTS

  •  2 cup melon
  • 1 cup cucumber
  • 12 mint leaves
  • lime juice
  • 1 tsp honey

         Add all of the ingredients to the blender and process until smooth .

         Serve immediately.

 

COCONUT WATER  STRAWBERRY SMOOTHIE

1678002

      INGREDIENTS

  • 1 cup raw coconut water
  • 3/4 cup frozen strawberries

            Blend  them properly and serve.

 

WATERMELON SMOOTHIE

watermelon-lime-smoothie

       INGREDIENTS

  • Frozen watermelon
  • fresh lemon juice
  • raspberry juice
  • mint leaves

           Toss into blender and serve the most refreshing smoothie.

 

MANGO STONE FRUIT SMOTHIE

unnamed

      INGREDIENTS

  • 1 ripe mango ,peeled and diced
  • 1 ripe peach , chopped
  • 1 ripe plum , chopped
  • a little fresh grated lime zest
  • 1/2 cup ice cubes
  • mint leaves for garnish

           Combine all the ingredients except mint leaves and blend until smooth                        Garnish with mint leaves and serve.               

 

LYCHEE STRAWBERRY SMOOTHIE

strawberry-lychee-mint-smoothie

    INGREDIENTS

  • 10 frozen strawberries.
  • 8 lychees
  • 10 mint leaves
  • 1 tbsp sugar
  • ice cubes

         Add all the ingredients , blend properly and your delicious and refreshing               combination   is ready.

 

You can make these delicious smoothies in few minutes and keep yourself hydrated for the whole day. I think this is the most easiest way to nourish your body with essential nutrients.

Feel free to mix and match the ingredients to create your own refreshing combo .Try out these smoothies and share your own created recipes with me.

 

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *